What’s true for us in terms of our personal health and the health of our economy is also true for our planet. It’s in crisis. I’m not an alarmist, but it’s ostrich-like to dispute the facts. Earth truly is at a tipping point. Global warming, increasing pollution, and agricultural practices that deplete the soil, poison the water, and kill our beneficial bacterial allies (and eventually us) are hard to ignore. What we do to the Earth, we do to ourselves. Our elders, who are succumbing to an epidemic of Alzheimer’s disease, are like canaries in the mine. So are the increased number of autistic children. Are you overweight? Diabetic? Depressed? Anxious? You’re a canary in the mine as well.
Something has gone terribly wrong with our national health and well-being, and it’s high time for the tide to turn. The Plant-Plus Diet—a scientific, metabolically personalized, whole-foods approach to health—is also a solution to some of these pressing problems. If we as consumers refuse to eat junk foods, genetically modified foods, pesticide-riddled produce, and products made from factory-farmed animals, we’ll be healthier and so will our precious children. Furthermore, eating the Plant-Plus way— personalized for your own unique metabolism—is empowering. It’s a step you can take to ensure that you, your children, your children’s children, and the Earth herself endure and prosper for the good of us all.
In this groundbreaking book, Joan will help you:
•Get up-to-date information on the nutrition revolution
•Make friends with the plants that feed your gut bacteria
•Lose the weight and keep it off
•Understand how diet changes your genes and how your genes determine your best diet
•Fill out a health symptom checklist and track the changes as your personalized PlantPlus Dietoptimizes your metabolism
•Know which tests to ask your doctor for and why
•Create a sleek and streamlined PlantPlus kitchen
•Make fabulous meals in minutes with simple recipes and meal plans
The PlantPlus Diet Solution book is so packed full of valuable information that you will keep you reading without the knowledge of how much time has passed by. We are constantly being bombarded with nutritional information from all angles as to what is good for us versus what is not so good for us and the opinion of such matters seems to change daily. The PlantPlus Diet Solution helps put all the pertinent information together to make sense out of it all so that we may understand and immediately put all the information to use to get on track to feeling healthier Don’t let the title fool you, this book is not meant solely for vegetarians. Definitely nutrition for the 21st century.
If you would like to purchase your own copy of The PlantPlus Diet Solution you may do so at your favorite bookstore or from any of the following on-line retailers.
AMAZON.COM BARNES & NOBLE HAY HOUSE chapters.indigo.ca
Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing-and often downright wrong-advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive.
Since Joan wears two hats-as a psychologist and a cell biologist-you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians.
I was not financially compensated for this post. I received the book from Hay House for review purposes. The opinions are completely my own based on my experience.
From The Heart 